Self-care and wellbeing

Overview

🌸🧠🎨 This module is a gentle yet powerful journey into self-care and emotional well-being, specifically designed for creative minds.

🧘‍♂️🌱 Through guided exercises and meditations, you’ll explore your personal values, identify and challenge limiting beliefs, and cultivate tools for self-awareness and growth.

🧘‍♀️💖 Key topics include assertiveness, mindfulness, and self-compassion—skills that help you set boundaries, stay grounded, and nurture your inner balance.

🎯🌿💫 The goal is to support your creative process by strengthening your emotional resilience and helping you reconnect with your sense of purpose in a sustainable and fulfilling way.

Curriculum

6 Sections
22 Lessons
Lifetime

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Initial evaluation
1
- 1.1
  Initial evaluation
Limiting beliefs and values
i. Limiting beliefs
ii. Self awareness
iii. Cost analysis
iv. Challenging limiting beliefs
v. Clarifying values
vi Putting values into action
v. My 80 birthday
9
Assertiveness
i. What is assertiveness
ii. Self reflection Barriers to assertiveness
iii. Techniques for self awareness
iv. Techniques for communication
v. Techniques for boundaries
9
Self-care
i. Self-care habits
ii. Rebalancing activity
iii. Good sleep habits
1
- 4.1
  Self-care
Mindfulness and self compassion
i. Self reflection
ii. Questioning negative beliefs
iii. Mindfulness
1
- 5.1
  Mindfulness and self compassion
Final evaluation
1
- 6.1
  Final evaluation

Speakers

The Institute of Behavioral Research and Therapy RT

The Institute of Behavioral Research and Therapy (IBRT) is a non-profit organization, founded in 1992. Its main aim was to disseminate CBT in Greece, by providing high standards clinical training and accessible quality psychotherapy services.

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ibrt.gr

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