Curriculum
- 6 Sections
- 22 Lessons
- Lifetime
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- Initial evaluation1
- Limiting beliefs and valuesi. Limiting beliefs
ii. Self awareness
iii. Cost analysis
iv. Challenging limiting beliefs
v. Clarifying values
vi Putting values into action
v. My 80 birthday9- 2.1Introduction to limiting beliefs4 Minutes
- 2.2Self awareness1 Minute
- 2.3Cost analysis of holding limiting beliefs1 Minute
- 2.4Challenging limiting beliefs2 Minutes
- 2.5Time for reflection
- 2.6Clarifying values3 Minutes
- 2.7My 80 birthday1 Minute
- 2.8Putting values into action2 Minutes
- 2.9Final reflections2 Minutes
- Assertivenessi. What is assertiveness
ii. Self reflection Barriers to assertiveness
iii. Techniques for self awareness
iv. Techniques for communication
v. Techniques for boundaries9- 3.1Introduction to assertiveness2 Minutes
- 3.2What is assertiveness3 Minutes
- 3.3Self reflection1 Minute
- 3.4Barriers to assertiveness6 Minutes
- 3.5Recognizing dysfunctional thoughts:1 Minute
- 3.6Challenging dysfunctional thoughts4 Minutes
- 3.7Assertive Communication3 Minutes
- 3.8Setting Boundaries2 Minutes
- 3.9Time for reflection1 Minute
- Self-carei. Self-care habits
ii. Rebalancing activity
iii. Good sleep habits1 - Mindfulness and self compassioni. Self reflection
ii. Questioning negative beliefs
iii. Mindfulness1 - Final evaluation1